Turbulence Training. Shocking Facts Reveal Exactly Why Youre NOT Getting the Fat Loss Results You Deserve and How You Can Fix Your Broken Metabolism to Burn Fat 2. Hours per Day, 7 Days Per Week. If youre tired of workouts that take forever and leave you with a flabby belly, then this research is for you. If youre tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention. Researchers have the good news youve been looking for all these years. Here are the scientific FACTS FACT 1. Cardio Makes You Gain Fat Around. Your Belly, Thighs, Hips, and Legs. Heres a fact if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. But thats dead wrong. You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food. I know youve seen that famous button on the treadmill that reads Fat Burning Zone but that button should really be called the Fat STORING Zone because thats the real effect it has on your body. Earn your BSN, MSN, PhD, and DNP through APUs nursing school. Get equipped to make a difference in your patients and the world. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Work Your Way Home Program' title='Work Your Way Home Program' />When you spend 3. Why Its all in your hormones. Heres what smart scientists know According to a study in the European Journal of Applied Physiology,People who performed intense cardio suffered from decreased T3 hormone production. Eur J Appl Physiol. Jan 8. 84 5 4. T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately. Why Because your body needs the fat to function. But it gets worseDoing cardio also puts massive amounts of stress on your body. According to a 2. Psychoneuroendocrinology,Cardio increases the stress hormone cortisol. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2. 01. 1. Cortisol is associated with heart disease, cancer and visceral belly fat. Thats the kind of fat that hangs around your waist and gives you that disgusting pear shape. If cortisol and T3 werent bad enoughDuring long, slow and boring cardio your appetite also increases. Have you ever CRAVED sugary food after you finish a long run Im sure you have and its all because your body gets very greedy for food after you finish your cardio session. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat gaining calories AFTER you work out which means that you gain more and more weight. A 2. 00. 8 study in the International Journal of Obesity found that After cardio exercise, the subjects end up eating 1. Sonneville, K. R., et al. International Journal of Obesity. S1. 9 S2. 7. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. A 2. International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. Scary right Heres your second shocking fact FACT 2. Cardio DAMAGES Your Heart, Joints, and Back. In 1. 97. 7, Jim Fixx published The Complete Book of Running. In 1. Jim Fixx died of a massive heart after his daily run. He was 5. 2 years old. Fixx is the misguided man behind the entire cardio craze. Hes the guy behind our dangerous obsession with cardio. Now, scientists realize how insane Fixxs exercise guidance really was. Arduino Software Windows Vista. If you struggle with your weight and still do cardiothen its not your fault. Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. In his latest book, he said there is no correlation between aerobic endurance performance and healthy, longevity or protection against heart disease. Youve been LIED toAnd this lie has put your health in jeopardy. If you dont want to suffer the same fate as Jim Fixx, then you need to pay close attention now. Your life is at risk. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. We werent meant to run marathons. Youve heard about young, seemingly healthy marathon runners suddenly dying during their races. And yet people still run to be healthy. Thats crazy right Take Normann Stadler for example. Stadler was a previous Ironman winner and serious cardio enthusiast. In 2. He had ruined his heart by doing too much cardio. Bulk Pan Verification Software Free Download. John Mandrola, a heart doctor, said Studies have shown elevated levels of coronary plaque in serial marathoners a problem that rigorous exercise theoretically could cause. Heart disease comes from inflammation and if youre constantly, chronically inflaming yourself, never letting your body heal, why wouldnt there be a relationship between over exercise and heart diseaseKelly Barrett, a 4. Chicago Marathon. She died a few days later. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon. Cause of death Heart attack. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. Dr. Matthew Hardy, age 5. New York City Marathon. And those are just a few of the people that cardio has killed in recent years. This saddens and frustrates me because these deaths were completely avoidable. So not only does cardio damage your heart, it also wrecks your joints. When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress That means that if you weigh 2. What do you think happens nextYour joints arent used to having 6. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Every single step sends a shockwave through your entire lower body which can cripple you. Youve seen former runners suffer and limp along. They need knee replacements at 4. Do you want that Cardio is a recipe for being crippled or dead in middle age. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. Did you know that the 2nd most common cause of baby boomer doctor visits are sports related injuries As people get older, the consequences of their cardio come back to bite them in the butt. Dr. Nicholas Di. Nubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name Boomeritis. He also said Baby boomers are falling apart developing tendinitis, bursitis, arthritis. You could end up spending your golden years shuffling around in a walker and look ancient before your time. I dont even need to tell you how expensive orthopedic surgery can be. Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you cant work anymore. And thats if a heart attack from cardio doesnt kill you first. FACT 3. Cardio Makes Your Entire Body Age Faster.