A Yoga Workout For Your Abs To Do Every Morning. A morning yoga workout is a great way to set a healthy tone for your day. Because lets face it Waking up and HIIT ing hard with an intense training session isnt always what the body wants or needs. Sometimes you just want to do some stretching and feel good first thing in the morning. Thats why we asked Y7, a popular yoga studio in NYC and LA known for their hip hop yoga classes, for an effective, but gentle, yoga workout. Give your body some time to wake up by doing a low intensity routine, explains Sarah Levey, Y7 co founder and yoga instructor. And this abs focused sequence does just that. Feel free to play some Drake while you get your flow onbecause, coffee, yoga, and Drake are all things that make mornings a little better. If youre a yoga regular, check out the quick overview of the morning abs yoga workout so you can get your Down Dog on immediately. If you want a little more instruction, scroll down for images and descriptions of the full yoga flow. Heres a quick overview of the morning yoga workout for your abs. Each pose should be held for 1. Childs Pose. CatCow Stretch. Down Dog. Down Dog Abs. Plank. Dolphin Pose. Childs Pose. And heres a breakdown of how to do each pose. Woodman Marry Queen here. Childs Pose. Valerie Fischel. Begin in a Childs pose with your knees wide apart and toes together. Net Framework 4 Sp1 Windows 7 Download here. Hip Hop Abs gives you flat, sexy abs without ever doing a single crunch or situp Shaun T shares his secrets for sixpack abs which also burns the fat off your. Im single and focused on my music career, she confessed. And she is looking at a new show. Im really excited about Love Hip Hop, she said. Want to learn to throw a perfect spiral or how to hit a curve ball eHow can help you cover the basics of basketball, tennis and any other of your favorite sports. This is a FUN Hip Hop Tabata Dance workout Hope you enjoy Connect with me on facebooktwitterinstagram KeairaLaShae www. KeairaLaShae. com. Your arms should be out long in front of you parallel to each other with your palms on the flow other. Reach your fingertips toward the top of the mat to feel a stretch along the sides of your body. VUXtH-jsx9qLhwOoKzkuTyG6uNo=/960x0/filters:no_upscale()/zumba-exhilarate-dvd-56d868ff3df78cfb37dc17f2.jpg' alt='Hip Hop Abs Full Workout Video Online' title='Hip Hop Abs Full Workout Video Online' />Stay here for 1. CatCow. Whitney Thielman. On an inhale rise up on to your hands and knees into tabletop position. On an exhale round the spine and drop your head towards the ground for Cat pose and on an inhale arch the back and bring your gaze up for Cow pose. Repeat this for 1. Down Dog. Valerie Fischel. Return to a neutral spine in tabletop position and tuck your toes. Hip Hop Abs Full WorkoutworkoutLift your hips high so that youre in Down Dog. Spread your fingers wide as you press firmly into the ground rotating your biceps in toward your ears. Your pelvis should be lifted and abs engaged as your heels are pressing toward the floor. Hold for a 1. 0 1. Down Dog Abs. Whitney Thielman. From here lift your right leg high into the sky behind you keeping your hips square. On exhale, bring your right knee to your right elbow. Inhale lift your leg back behind you. Exhale and bring your right knee to your left elbow. Inhale lift your leg back up. Exhale and bring your knee to your nose. Inhale lift your light leg up and exhale place your right foot on the ground coming back into Down Dog. Take one long breath. On your next inhale, repeat on the opposite side. Do 5 reps on each side alternating sides each time. Plank. Valerie Fischel. Now shift your body forward so that youre in high plank. Your shoulders should be directly over your wrists, your gaze between your hands, and drawing your abdominal muscles toward your spine. Hold here in plank for about a minute, or 1. Dolphin. Valerie Fischel. On an exhale lower down onto your forearms keeping your core muscles engaged. Walk your feet forward slightly as your hips and sit bones lift up toward the ceiling so that youre in Dolphin pose as shown. Stay here for 1. 0 1. Then return to forearm plank and lower down to your stomach. On your next exhale push back into Childs pose. Hip Hop Abs Full Workout Online' title='Hip Hop Abs Full Workout Online' />Relax here until youre ready to start your day. You may also like Ashley Graham Shares Her Top 5 Bodyweight Exercises. Milan Christopher posed completely naked for Paper magazine, revealing his penis in the racy shoot.